On Daddy’s request:My own recipe for Grilled Chicken steak ! 

Nayel’s mummy daddy are trying to eat healthy and clean nowadays except when it rains , or it’s the weekend or some random dessert times☺️🤣😝.
Here’s my take on a regualar self experimented chicken steak. Do try and post how it turned out to be!

Cayenne Pepper Grilled Chicken Steak with vegetables.

Ingredients: (For the chicken)

  • 1kg skinless chicken breast.
  • 1 tbsp garlic paste
  • 4 -5 tbsp lemon juice
  • 2tbsp Nandos wild herb sauce.
  • 1tbsp cayenne pepper
  • 1tbsp honey
  • 1tsp rosemary herb
  • 1tsp thyme herb
  • Salt and black pepper to taste

And the veggies…

( Oven Grilled vegetables) 

  • 1-2 carrots
  • 1 flower of Broccoli
  • 3-4 courgettes
  • 2-3 small egg plants
  • 1 – 2 sweet potatoes
  • 1-2 red onions
  • 1-2 capcicum ( any colored pepper)
  • Half cup sweet corn

( go ahead and add whatever veggies you like! The more the merrier! )

Directions : 

  1. Wash and cut the chicken breast into halves.
  2. Mix together all the ingredients to make a marinade.
  3. Pour marinade over the chicken in the zip top bag.
  4.  Place the bag flat on a small, rimmed kitchen sheet pan and into the refrigerator for about an hour.
  5.  Cut all the veggies and spread them on to the oven tray on an aluminum foil.
  6. Toss them with olive oil, honey , salt and pepper.
  7. Keep a half cut whole fresh garlic on top!
  8. Roast them in a pre heated oven for 20-25 min ( 200 degree).
  9. Grill the chicken steaks on medium flame in a pan. ( poke the steak to check if its done.)
  10.  Slice a lemon and juice it while cooking- it really brings the flavour out!
  11. Tadaaa.😬

Serve hot with veggies and maybe a piece of garlic bread!

Bon appetite! 🍗 🥒 🥕🍆🥔🥑🌽

P.s – Baby N also enjoyed eating the washed version of the steak;)

tps://frommummytonayel.files.wordpress.com/2017/02/img_65641.jpg”> Don’t they just look beautifully tempting! [/caption][
tps://frommummytonayel.files.wordpress.com/2017/02/img_65561.jpg”> The steak ingredients for you all to see[/caption][
tps://frommummytonayel.files.wordpress.com/2017/02/img_6558-1.jpg”> Not a very good picture as I totally forgot to take one before serving hungry daddy and myself! Remembered during eating. Here’s the remaining look! Hehe[/caption]&

—Happy healthy steaking!–

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